“ Beloved Condor Spirit and Spirit of Macchu Pichu, I am feeling stuck around manifesting the next step in my mission and purpose in life....

In my early 20s, I got myself into therapy. Talk therapy, that is. I had a lot to say and process. It was extremely helpful to have a...

When Ukrainian President, Volodymyr Zelensky, in his powerful and inspiring speech to the United States joint chambers of Congress on...

All around the world for millennia, human beings have understood the power of the Solstices to magnetize highest visions and elevate...

I am going to be real here. I am grieving, depressed, frustrated, overwhelmed, and feel helpless. I have brain fog and alternate from...

I have been asked many times how I healed from the trauma I experienced? How can I be so (mostly) confident and live with a measure of...

(This blog is part of an ongoing series in which I share intimate details about my life in order to inspire and educate my readers about...

So many of us came into this world with a natural empathy—defined as a capacity to feel and experience within oneself other’s feelings,...

(This blog is part of an ongoing series in which I share intimate details about my life in order to inspire and educate my readers about...

In the lineup of identifiers under my name…. sacred activist | social scientist | healer | spiritual mentor …..you may wonder what the...

“Your relentless pursuit of healing shows how much you love yourself.” So said a Dona, a healer I worked with for several years in my...

Before loss came into my life, I was a tiny, loving, angelic little girl with no cares to furrow my brow. No different than any other...

Yep, this planet is can be a hard, hard place to live. Sometimes when I am feeling weighed down by personal challenges and/or by the many...

I want to enter into the conversation about the overturning of Roe vs. Wade with sensitivity to both “sides” and also share my grief....

In the past 2 months: 10 people killed, 3 wounded at a Buffalo, NY grocery store. Two teachers and 19 children killed and 17 injured at...

War is a special kind of hell. This is what a friend and colleague and survivor of the War in Lebanon said to me recently as we spoke...

With the invasion of Ukraine in the past week, everything has come full circle for me as I reach back to the poetry of Russian writers,...

It has happened again. Several days ago, Neo-Nazis and White Supremacists held two rallies in Orlando, Florida where they shouted...

In 1993, I sat in on a meditation cushion in a musty domed tent in the Green Mountains of Vermont. There on a raised dais in front of us...

Many years ago when I was in deep the journey to heal my wounds and my life, as I faced these shadows within me, I found it very hard to...